“We wish we’d made our move earlier,” is something we hear often from residents at Crane’s Mill. There are simply so many fantastic services, amenities, activities and people that it’s no surprise once a resident moves in, they quickly realize the fun, carefree way of life at Crane’s Mill is one to envy.
Now you have a chance to experience a taste of this exclusive lifestyle before you make your move by joining the Mill Club.
Mill Club Membership Benefits include:
-12 complimentary dinners in our Candleberry Dining Room
-Complimentary use of our fitness center and pool
-One-time session with our personal trainer who will assess your strength and flexibility and then customize a fitness program tailored to your individual needs
-Priority knowledge of specific Apartments or Cottages that become available
-Personal assistance from a Professional Transition Counselor when you are ready to make your move
-Exciting day trips and weekend excursions
-Special luncheons for the Mill Club members only
-And much more!
Join the Mill Club today! Call us at 973-276-3001 or simply send us an email for more information.
This year, the healthy fun takes place on Saturday, September 9 from 10:00 a.m. – 1:00 p.m.
The event will feature health screenings including blood pressure, blood glucose, BMI, and chiropractic evaluations, plus information and tips from physical therapists, audiologists, and ophthalmologists.
Plus, guests will enjoy live demonstrations, interactive fitness programs, healthy snacks, prizes, and so much more!
More details to follow … stay tuned to cranesmill.org for all the latest!
At Crane’s Mill, we have an indoor pool and hot tub, perfect for keeping you active and healthy all year long.
A water aerobics class in the Crane’s Mill pool
We are always looking for the latest news on healthy aging. One topic that of course remains at the top of the list for feeling your best for longer is keeping fit and active.
One great way to achieve fitness is swimming. Swimming is considered low-impact, and is easy on the joints. So it’s perfect for everyone from the “Mr. Olympia’s” among us to novice seniors who are just beginning an exercise program.
Swimming can be great for movement, cardiovascular health and the overall mental health benefits that come from exercising in a fun way with friends.
Of course, you should consult your physician before beginning any exercise program. For more on swimming, we found an article “10 Health Benefits of Swimming” that you may find interesting.
Crane’s Mill residents enjoy the benefit of having an indoor swimming pool and hot tub located right inside Towne Square. For those of you who haven’t been to visit our community, try to picture your favorite hotel. You leave your room, and simply walk down the hallway to take a swim. That’s exactly the set-up at Crane’s Mill.
Residents do not need to go outside to get to an array of services and amenities, not the least of which is our swimming pool. It’s open every day from 8:00 a.m. to 8:00 p.m.
A few mornings each week, there are programs such as water aerobics, lap swim and water walking. So if you like to stay fit or simply like to splash around with your grandchildren, our pool is likely to be one of your favorite spots on campus.
Crane’s Mill residents can walk from their independent apartments to a senior-focused exercise class—without even having to go outside!
Aquatic exercises are on the calendar all year long at Crane’s Mill
You may already know that Crane’s Mill has a state-of-the-art fitness center right in Towne Square. But you may not know that in addition there are a number of additional fun options for residents looking to stay in top shape.
Crane’s Mill provides an array of exercise classes in right in Towne Square, so residents need not go outside to get to the best exercise classes around.
A quick look at this month’s calendar shows senior-centric classes such as Stretch & Flex, Strength Class, Yoga, Tai Chi, Pilates and more! Plus, our indoor pool plays host to a number of popular classes including Aquatic Fitness, Lap Swim and Water Walking.
You can view our entire calendar of resident activities each month by clicking here.
We enjoyed his article that provides crucial steps seniors can take to stay healthy and fit:
Source: 10 Essential Health Tips For Seniors | Better Health
Ylli Bilani, head personal trainer at Crane’s Mill, works with a resident in our fitness center.